Health and Happiness
an owner's manual for the mind and body
by
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Let me pose a few questions to you. are you happy with your mind and body? Do you feel like you perform at 100% all of the time? could you jump out of your chair right now and go run 2 miles with little effort? Do you smoke? are you overweight or have just a few pounds you would like to lose? Do you get headaches? How much water do you drink daily? Do you sleep restfully? Does your energy last all day? Do you eat “fast food”? Do you use deodorant? do you have a history of cancer or heart problems in your family? How long do you think you will live?
If any of the questions i asked concern or interest you… then take a while to explore this healthand happiness guide. you only live once and you only get one body. be good to yourself and you will last a long time and perform well. Or if you are going to abuse your body – at least give it the tools it needs to repair itself on a regular basis!
Every car, appliance, electronic equipment or tool that you purchase today comes with instructions or an owner’s manual. The human body is far more complex than anything money can buy, but unfortunately human beings do not come with a manual or instructions. We must rely on our instincts, the teachings of our parents and those we watch growing up-And oh yeah... commercials, food producers, pharmaceutical companies, “drive-thru doctors” and those who have a monetaryinterest in our health.
My primary goal is to educate you and open your eyes to a new level of health and a new way of life.Please remember – I am not a doctor, nor do I claim to be. The following guide is a combination of facts, opinions, beliefs, “educated speculation” and common sense. This is my instruction manual for the human body and my recipe for happiness and health. It has worked for me – so keep an open mind and check it out!
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About the Book
Regardless of your age, race, religion, sex, political affiliation or national origin - we should all have one common denominator - Health. We only get one shot at life and when health is gone, nothing else matters. The human mind and body comprise the most sophisticated “machine” on earth. Our bodies are far more sensitive and complex than any automobile, DVD player or other man-made item; but unlike those products, we don’t come with an instruction manual at birth. This Health and Happiness guide offers common sense advice to help the average person make better decisions regarding their mind and body. Health reform starts with the daily choices we make - choosing to read this book is the first step in the right direction.
About the Author
Author Sean Donovan made some profound changes at an early age in his life in an attempt to avoid hereditary health problems in his family. The loss of several family members and a co-worker also motivated him to spread the word about health to others. Sean hopes that by sharing his knowledge that he will be able to help you become healthier and happier and possibly avoid a health crisis. His common-sense mentality and real-world logic make this book credible and easy to understand.