Master Your Mind

All humans are well equipped with a brain and within the brain is the mind. The mind is the thinking, feeling, sensing and remembering part of the brain; it is the part of the brain we are most familiar with. Our mind controls our every action; it is our discipline and our behavior of our daily lives. Learning to use the mind to its fullest potential and guiding it in a positive direction is the art of mind power. Through this book I will teach you how to use your mind, how to increase its potential and exercises you can do to develop a strong and powerful mind for a strong and powerful life. The art of mind power was developed thousands of years ago when monks were seeking ways of increasing their mind to reach the highest level of purity of life. They found that with a powerful mind they could stay disciplined and that was the key to becoming enlightened.

The monks would spend hours a day practicing meditation and breathing exercises to increase the power of the mind. Through this hard work comes the art of mind power. We do not have to live timid lives with fear and uncertainty. With mind power we will be confident, positive and strong willed. You will learn to be confident in your thoughts and not have any negativity in your actions. Remember you control your mind, so if you can develop it to be strong and positive, your actions will also be strong and positive.

In this book I will teach several different methods of mind training, mental exercising, meditation, breathing exercises and physical fitness, which will be the keys to mind power. Meditation is to the mind what exercise is to the body. Breathing exercises are also very important functions for mind power. We say breathing is the bridge between the spiritual mind and the functional body. If we can control, direct and develop our breathing we can then increase our strength of mind. Exercise, fitness and physical strength develops a healthy body, which is needed for a healthy brain. A healthy body is important for mind power. If your body is sick and weak you will not have the ability to develop a true powerful mind power.

It is also important to understand the brain, its functions and how it relates to the mind and the body. Education of the brain will allow you to develop your mind to its fullest potential. When we truly understand the functions of the brain we can then learn how to direct and develop it. Mind power is the brain working to its fullest potential and the ability to make healthy and productive thoughts. It is the ability to overcome the body and not allow the body to control the mind. It is overcoming pain and distractions, it is not making mistakes and not allowing failure, it is the power within the brain which is unstoppable.

Humans are the only animal which uses only ten percent of its brain. Through mind power you will increase the usage of the brain and increase the strength of the mind. You will develop a mind which will use more then ten percent of the brain, and through the increased usage of the brain you will experience new powers and new abilities. Through mind power you will increase your spiritual self and develop a sixth sense of mental power and you will learn to feel with the mind. The first step to increasing the brain usage is learning and understanding the brain functions. Once you fully understand the brain and its functions, then you can perform various exercises through the physical body and the spiritual self. The development of knowledge, breathing, relaxation, meditation, memory development, physical fitness and positive thinking, will be key tools to enhance and increase the brains working capacity. This will then expand the usage capacity of the brain and you will be on your way to becoming a true MIND MASTER.