Easy Fitness for Ordinary People
Stay Motivated, Feel Good, Look Great with 30 Days of Pleasure
by
Book Details
About the Book
Easy Fitness for Ordinary
People helps you create your own individual exercise program that is fun,
pleasurable, and effective.
Discover the secrets to slimming
down, toning up, and gaining muscle with no hard exercise and no dieting. You can work out at home, at a gym, or both.
Learn how to get quick results
that you will see and feel immediately from light weightlifting without getting
sore. Be comfortable joining a gym. Get stronger with simple gentle
exercise. Stay motivated so you will
feel good and look great.
Based on practical proven
experience, this book promises that you will surprise yourself with the
strength and muscle tone you quickly develop no matter what your age or current
level of fitness, you will do it with far less effort than you thought
possible, and it will feel good.
To save you time and money, the
book also includes brief summaries and reviews of more than 20 other popular
fitness books, so you can easily compare their advice and approaches to
determine what is best for you.
About the Author
Nathan Armstrong developed
a love of sports at an early age. His
original dream was to play baseball for the New York Yankees. After a brief college career as a pitcher and
outfielder with limited success, he took up weightlifting instead, and never
looked back. He has worked out at gyms,
health clubs and athletic fields all across the