3 Easy Tips for Staying Healthy, Feeling Better & Looking Good
by
Book Cover & Preview Text
Contents
Welcome 1
Common Fears and Misconceptions 2
How to read this book 3
Can I Improve My Fitness? 4
About this book 5
Tip #1 7
Breathing 8
Tip #2 11
Why Stretch? 15
When To Stretch 17
Instinctive Stretches 21
How To Stretch 25
Beginning The Stretch 26
The Stretch Refl ex 27
Sitting Stretches 30
Stretches for Neck 35
Sitting stretches for ankles, hips and lower back: 41
Caring For Your Back 48
Tip #3 59
Healthy Eating 63
Popular Herbs 89
Aloe 90
Balm or Lemon Balm 90
Basil 90
Bearberry 90
Borage 91
Caraway 91
Cardomon 91
Cascara 92
Formats
Book Details
About the Book
To view testimonies: https://www.youtube.com/watch?v=MWJw00Q0xe4
After reading this book, I am now more in-tune with what my body needs as well as what is needed to sustain a happy and healthy life. Consequently, I have lost over 100 pounds and am now considered an average size woman by today’s standards. I highly recommend this book to anyone searching for how to live more "heart healthy". Thanks Dr. Etherly, I am sure others will experience similar results.
Mary C. Stewart-Roary, MHS, MBA, MPH, PhD (I am completing a PhD in Epidemiology and Biostatistics with a minor in Pharmacy), Tucson, Arizona
I am now more conscious about my eating habits. The book has had a great impact on me having a healthy lifestyle. I even exercise more, which attributes to a healthy cholesterol and blood pressure. A. Armstrong, Memphis, Tennessee.
Avoid complications of Diabetes, High Blood Pressure, Bad Nutritional Choices, Elevated Cholesterol, Physical In-Activity, Stress, Cardiovascular Disease’s and Obesity with 3 Easy Tips for Staying Healthy, Feeling Better...
Tips on:
Increasing of dietary fiber intake to help avoid constipation
Avoiding too much saturated fat (while dining out) to help reduce cardiovascular diseases and high blood pressure
Reducing simple sugar intake (at the supermarket & kitchen) will help maintain a healthy blood sugar level
Healthy eating
This is for YOU wanting to have a higher quality of life by living a healthier lifestyle. Everyday stretches to help reduce tension and stress; breathing techniques to help increase oxygen and blood flow; meal planning to increase immune system function that helps reduce colds.
Author, Bernard Etherly discusses common concerns that face professionals and then provides practical, everyday tips for managing these issues. The information is well researched and supported by professional medical references. It is written in an upbeat, with pictures and applicable situations.
About the Author
Bernard Etherly, D.C., is a graduate of Middle Tennessee State University in Murfreesboro, Tennessee with a Bachelor of Science degree and Cleveland Chiropractic College with Cum Laude Honors and a Doctor of Chiropractic degree in Kansas City, Missouri. He has been practicing in Washington, DC area since 2000.
He lectures and does workshops on stress management, injury prevention and guidelines to healthy living to government agencies and nonprofit organizations.