The Fiber Option

    We all desire to look and feel our best.  Many people need to lose weight and others should just eat healthier food.  This book contains some plain truths about eating right.  It is difficult to not want to believe all the hype surrounding the ultimate weight loss plans on the market today.   This program is all about calorie management with a focus on fiber intake.  Calorie counting is the most underrated diet advice given today, yet it is the most important element to weight loss and management.  And, fiber is the key element to our program.  Please know that this is not a “fad diet” book.  This is about healthy living.  The old concept of “an apple a day” is just the beginning; actually, it is a great beginning.

     I am disturbed by the growing number of morbidly obese individuals in our society.  In addition, I am also concerned about the trendy and potentially dangerous weight loss schemes.  I believe that these diets can have negative long term health consequences and that they are ultimately ineffective for lasting weight loss.  The only true weight management plan links calorie intake to desired body mass.  As obvious as that sounds, it seems that no one wants to hear that today.  When it comes to living a healthier life, you have an option:  The Fiber Option.  I hope that you not only enjoy my book, but that it also improves your life.

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