Total Human

Women do you want leaner, shaplier legs, with muscle definition? Do you want to lose the flab under your arms? Do you want shapely shoulders and tight abs? Do you want to drop a few dress sizes? Do you want to feel better and have more energy? Do I have your attention?

Men, do you want harder biceps and cut triceps? Do you want a six-pack? Do you want a chiseled lean look to your body that is sure to turn heads? Do you want a major boost in your energy and self-confidence? Do I have your attention?

The fact that you are reading this book shows that your health is a priority to you.  You value your one possession that won’t wear, rust, tarnish or become obsolete.  You value your body.  The better you treat your body, the better equipped you will be to succeed at the things in life that make you happy.  After all, no matter where you go, what you do, who you meet or what you say, your body will always be with you; and if you lose your health, you lose your most valuable treasure in life.

By the end of this book, you will know your body better than ever.  You will have a plan that will increase your energy and self-confidence.  This plan will help you become happier and more successful than you have ever imagined.  The road to personal success can be traveled much faster if you are physically fit and ready to run, not walk, down it with passion and enthusiasm.

            Many training manuals teach a fitness plan, but fail to adequately explain the theory behind that plan.  They don’t teach the core building blocks of fitness training.  This book provides a highly effective, step-by-step plan and method.  It also teaches the principles behind that method by taking a scientific approach to strength training, aerobic training and dieting.  If you understand the science of your body, you will be more prepared to effectively train your body and see measurable results.  More importantly, you will gain confidence in the Total Human plan because it is built on a strong foundation of proven facts and truth.

            The definition of knowledge is Familiarity, awareness, or understanding gained through experience or study.  Knowledge is at the base of effective physical fitness training.  The definition of wisdom is the correct application of knowledge.  This book teaches both knowledge and wisdom as related to complete body training.  Each concept is taught in 2 phases; principles (knowledge)and application of principles (wisdom).

            The bottom line is that if you follow the concepts of this book, you will move toward optimum body weight while gaining valuable lean muscle mass.  Lean muscle mass causes a natural and permanent boost to your body’s metabolism.  Every pound of lean muscle mass burns up to 50 calories per day even while one sits in a recliner and watches television.

            Read on to learn how to burn more calories every day; to become stronger at an optimum rate; to look younger, more toned and more attractive.  We’re not talking about baby steps; we’re talking about running flat-out down the road to a place where y