Get Off Your Butt, America!

No-Nonsense Advice on How to Get Us Back to Being the Best We Can Be

by Dr. Bobby Quarles


Formats

Softcover
£12.49
£8.00
Softcover
£8.00

Book Details

Language : English
Publication Date : 12/09/2006

Format : Softcover
Dimensions : 8.25x11
Page Count : 96
ISBN : 9781425943561

About the Book

Get Off Your Butt, America! is THE book that tackles head-on the problem of this country’s dangerous obesity epidemic with hard facts and realistically truthful solutions written by the Doctor who “walks the walk” of physical fitness in his everyday life.


Get Off Your Butt, America! is not a “diet” or some new trendy exercise phenomenon, but rather a sensible practical approach to both that can be easily integrated into ANYONE’S daily routine at ANYTIME.


Get Off Your Butt, America! explains what obesity  actually means  and how it relates to  physical disease.  It explains how obesity  adversely affects  nearly every aspect of our lives  from our families to our workplace to our nation as a whole. 

The best part  is that real  and  practical solutions to this  potential national catastrophe are  laid out in  a  straightforward  manner  in this easy-to -read book.


Get Off Your Butt, America!:

will strike a nerve somewhere in your mind and body;

 

will change your life if you follow the directions contained in it;

 

will make you laugh, make you mad, and make you sit up and pay attention to some tough love;

 

is all business when it comes to preparing you for a better life that can start right away;

 

can not fail to give you positive results when the plan is carried out.


About the Author

Dr. Bobby Quarles is an osteopathic physician who practices family medicine and non-surgical sports medicine in Richmond, Virginia. He received his medical education at the University of Health Sciences College of Osteopathic Medicine, now Kansas City University of Medicine and Biosciences, and residency training in Pittsburgh, Pennsylvania. He is board certified by the American Board of Osteopathic Family Physicians.

Dr. Quarles was the Medical Services Coordinator for World Wrestling Entertainment from 2000 to 2005.

He is the founder, leader, and keyboardist of “The English Channel” (www.thenglishchannel.com), a band which he and his singing wife Julie have dedicated to authentically recreating and performing the hits of the greatest British bands of the 1960s and early 1970s. They have two daughters, Jacey and Robyn.

Weight training has been his passion for the greater part of the last 20 years and moreso since 2003 when he began an in-depth study of the various training styles. From this work, Dr. Quarles has been able to design a most time efficient regimen of resistance and cardiovascular exercise applicable to almost anyone, of course, after prudent clearance by their personal physician.

Because of the ever worsening obesity epidemic haunting our nation, Dr. Quarles has seen the necessity of addressing this issue in an extremely frank and candid manner.

His story is also an inspirational one after having survived a cerebral hemorrhage due to an aneurysm rupture and subsequent surgical intervention back in 1997. He continues every day with his extremely busy schedule of family, work, writing, music, and intense physical training.