Chinese Traditional Meditation

About the Book

Meditate and enter into harmony with the Universe; empty your mind and let your beliefs fill you; improve your health and achieve self-enlightenment. Chinese Traditional Meditation shares many of the same core values as those of meditation styles from different cultures. In this book, you will learn about the philosophy and key concepts behind Chinese Traditional Meditation, while also enriching your knowledge of both Calm and Moving styles of meditation. You will also learn how to empty your mind by guiding your Chi with Tai Chi postures and meditating through your movements.

About the Author

In 1956 the author moved with his parents to Beijing from New York City.  As a young boy, he became very interested in traditional Chinese art, philosophy, religion and martial arts.  By “chance”, he started to learn and practice Chinese meditation and Tai Chi during the late seventies when many styles of meditation and martial arts began to reappear after a long period of political turmoil in China. 

In 1982, the author returned to the United States and now works as an engineer, continuing his meditation practice and study.  He later opened a Tai Chi school in his new hometown in Huntsville, Alabama, where he lives with his wife and two daughters.