An Apple a Day

Tough love for your food enablers

This chapter is going to be the shortest.  Not because it is less important, but my eating plan is simple.  It is the epitome of the “K.I.S.S.” philosophy.  For those who don’t know what the acronym stands for, its: “Keep It Simple & Satisfying”. I’ll get straight to the point.  I am disciplined about what I eat with NO exceptions.  There are many things that I have eliminated from my diet.  I no longer eat any sweets.  I do not eat beef or any other red meats.  I do not eat pork.  And, I rarely eat fried food.  “So what do I eat?” you ask.  I eat vegetables and fresh fruits, especially apples.  I incorporate dried nuts and grains into my diet.  Oatmeal is one of my favorite foods.  Also, I eat fish and chicken, broiled or grilled, but again, rarely fried.  As noted before, I drink plenty of water, which is my only beverage.   Once I began eating healthier, fast foods were no longer tasty.  Your body will negatively react when you begin to eat healthy and then eat a food with too much fat, salt and sugar.  It is time to re-evalua