MUSCLEGASM

This book was created out of necessity. As a construction worker in Philadelphia, I would get the winters off enabling me to obtain a degree in Kinesiology. I didn’t work in a large university of hospital. I worked on the roof, where I was able to observe what causes injuries, in real time. I had an advantage over my colleagues that worked in hospitals and health clinics because they only saw clients after the injury has occurred. I was there watching these injuries arising from the beginning. I was able to figure out how to prevent these injuries easily, because I was already on the scene of the injury. I learned to observe people; how someone moves, what their posture is, what kind of work is being performed, what’s in their lunchbox, and what are they drinking. Once I discovered a problem with one of these observations, the answer to the problem was usually easy to solve. Believe me, on construction sites you see almost every kind of injury. As a construction worker, an athlete, your health is everything. There are one hundred young guys to take your place if you show any kind of weaknesses. I will relay some of my stories of healing and improving, that I have encountered in my career. The information in this book is what I needed to know to survive on the job. I made many happy co-workers and clients, along the way. They say, “necessity is the mother of invention”, well; maybe this book is an example of that?