The ABCs of Authentic Me

About the Book

The ABCs of Authentic Me is a timeless collection of simple truths that will connect you to inner peace, infinite joy, unconditional love, profound wisdom, and unabashed courage—creating your distinctive masterpiece. Through a unique perspective, these truths elicit essential qualities that may lie dormant and can now be awakened with a fresh awareness. These ABCs are the basic tenets to living a fulfilled and colorful life, starting today! So however you define a great life: • Finding inner peace and feeling more connected to your own truths; and/or • Being more focused and clear in your dreams and desires; and/or • Sharing your creativity and gifts through service and contribution; and/or • Being an emanation of the one and only divine expression of you. You can change your life to be the beautiful and harmonious dance it is meant to be!

About the Author

Jess Ly is a life coach, meditative breathing teacher, and devout poet. She graduated from the University of Southern California with a B.S. in Exercise Science. She values experiential and cognitive learning found in the integration of physiological, spiritual, and mental awareness and teaches it through a set of practices she calls Meditative Breathing for Alignment. She teaches at Common Ground Spiritual Wellness Center, the Marine Corps, the Wounded Warrior Battalion West, along with various other organizations. She also blogs for the Huffington Post and Transcendental Meditation sites. Jess has taken her own personal journey to meditate with Buddhist monks in the Himalayas and loves travelling to enrich her own connection to communities around the world. She believes it is not so much about gaining knowledge, but living it that leads to infinite peace and joy—and the empowerment of leadership and great change. www.jessly.me