Slimming with Daniel
More than a Diet
by
Book Cover & Preview Text
Act with compassion.
Eat to live, not live to eat.
Keep your speech pure.
Walk for one hour everyday without distraction.
Exercise more vigorously at least three times per week for an hour. This should include a combination of aerobic exercise, some weight training, and stretching.
Drink plenty of water. Avoid sugar rich drinks, alcohol, and caffeinated beverages.
Pause and reflect- eat with intention.
Eat healthy foods like fruits, vegetables, and whole grains.
Eat less unhealthy foods. Limit foods with white sugar, fat, and salt. Make your diet mostly plant based rather than animal based.
Be a role model for others.
Establish your own new norm.
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About the Book
This latest book by Dr. Roger White provides a program for readers to promote wellness in forty days. It is more than a calorie-reduction diet and exercise program to lose weight. It is an experience. It explains why most diets fail and offers an alternative solution that is healthy and sustainable.
Dr. White is a cardiologist with many years of experience dedicated to preventive health. He uses the story of Daniel from the Bible to promote a simple vegetarian diet and exercise program, yet it is more than a simple program. It acts as foundation for sustainable change. He uses case studies to create a narrative that is easy to read. The book contains a lot of practical information about weight reduction. We all could benefit from a little more wellness. This lifestyle program makes that possible.
About the Author
Dr. Roger White is a clinical cardiologist who has been involved with emergency care, heart surgery, and the development of cardiac imaging, research, and teaching. He trained at the University of Chicago and has been on the staffs of Northwestern University Medical School and the University of Hawaii. He has published numerous scientific articles and a popular handbook for physicians on the treatment of heart attacks using clot-dissolving agents. He is a founding editor of the Asian Annals of Cardiovascular and Thoracic Surgery and is a frequent guest lecturer in both North America and Asia. His main interest now is preventive medical care. Dr. White resides in Honolulu, Hawaii. For further information regarding healthy lifestyles and optimal health, Dr. White maintains an interactive website. He can also be contacted through this website with questions and comments. http://www.soartotalhealthimprovement.com Additional books by Dr. White available through Author House or Amazon.com include: SOAR: Achieving Your Best Possible Health through Awareness, published by Author House in 2010. SOAR: The Workbook, published by Author House in 2010.