Free Indeed
A Guide to Cooking Gluten-Free, Dairy-Free, Soy-Free and Free of All Processed Sugars
by
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The goal of this book is to provide delicious recipes for those who are seeking variety while maintaining a restricted diet. The primary focus of this book is for instruction in the creation of a perfect and fluffy loaf of gluten-free bread, or a batch of gluten-free biscuits, or a pan of gluten-free muffins, while using organic dairy, soy and unrefined sugar substitutes.
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About the Book
Bread without gluten! Dessert without processed sugar! Ice cream without dairy! Over 130 organic recipes that are truly FREE INDEED! “Free Indeed is a must read for those who struggle with chronic metabolic, inflammatory, and neurologic ailments and who are truly committed to incorporating the health benefits of a gluten-free, dairy-free, soy-free and processed sugar-free diet.” Dr. Christopher Danduran DC, DACNB, FACFN Dakota Health Solutions Fargo, North Dakota “Not just recipes free of the most common sensitivities, but really nutritious and wonderfully delicious as well. A much needed appeal to the senses for the sensitive.” Dr. Todd Ferguson, ND Prairie Naturopathic Doctors Moorhead, Minnesota www.freeindeedcooking.com
About the Author
Leah Knight is a freelance writer, skilled recipe creator, classically trained professional singer and private music teacher. When faced with challenging health issues, Leah and her husband Jason began to follow a strict dietary regimen. Dedication to this way of life has resulted in a more balanced emotional and stable physical existence for both Leah and Jason. Using her new found energy, Leah has created a variety of delicious alternative recipes, expanding a focused diet into a well-rounded and interesting plan. Leah and Jason reside in Fargo, North Dakota.