Create the World without Disease

This book could be considered as a “suggestion book” to have a complete healthy life without any sickness or disease (s) by eating some selective simple, natural, very inexpensive food items without any side effects with the concept of inhibiting all types of protease (s) (enzymes) by maintaining normal concentration of one of our own body protein, a broad spectrum protease inhibitor (alpha-2-macroglobulin-A2M) in our blood whose efficacy and mode of action to prevent the starting of many disease(s). Proteases (enzymes) are the main culprit for the growth of micro-organisms as well as they destroy our defense system when they are in excess amount in the body and involved in the pathophysiology of many disease(s). By inhibiting protease (s) with active A2M, many disease(s) could be stopped at the very early stage of the disease (s). It’s a very new concept in the field of Medicine. I would like to suggest to measure this protein (serum A2M) in our routine blood work for the prediction of our overall health status and include A2M in the branch of innate immune system in the field of Immunology. • So far (January 12, 2022), with my new miracle method, I have successfully prevented any kind of sickness in at least 465 people who are enjoying their disease free life (not even fever, cough or common cold like symptoms) for the last 3-6 years by eating some simple, natural and very inexpensive food items (A2M-ShopAnn System) without any side effects which is too good to believe. These food items should be taken in raw form without touching any kind of heating or cooking. This system could be considered as a “universal life saving tool” to protect everyone in the world without any disease. None of the participants who have been following these food items - complained any side effects or any health issues at all. Overweight people came back to normal (healthy body weight, BMI=18.5-24.9) without any exercise in 3 months. Maintains proper gut health. Previously many of the volunteers had multiple health issues for several years. All of them are very happy now with their health condition. Any complication of uncontrolled Diabetes, hypertension and high cholesterol was also prevented 2. This simple method could give us a hope to have a disease free long life in the world. Usually many kind of major disease (s) (such as cancer or other chronic illnesses) starts with flu like symptoms or sudden onset of health issues due to thrombosis or stroke. Since using my method, common cold like symptoms or thrombosis/bleeding phenomenon were also prevented completely in all volunteers, I believe “A2M-ShopAnn System” will prevent many serious health issues. So far surprisingly none of the volunteers (465 people) suffered from current pandemic COVID-19 / Omicron / infected by other mutants also. The mechanism to prevent diseases is as follows: Natural Food items (A2M-ShopAnn System) helps the liver to produce A2M. A2M Prevents proteases activity (PROTEASES CAUSE DISEASES) Prevents diseases. The function of active A2M is to trap the proteases (enzymes) by a unique sophisticated mechanisms and discard proteases from our body. A2M also acts as a filter to clean many other harmful substances from our body and keeping us healthy all the time without our knowledge. Probably the main mechanism to start disease (s) is when the concentration of active A2M in our body becomes low due to any reason, protease (s) become free and start to destroy our own defense system. More than six hundred proteases with their toxic effects make us sick. So the main message to create this book is to guide us how to maintain normal concentration of active A2M in our body with some simple and inexpensive foods to keep us healthy. The food list (called A2M-ShopAnn System) are as follows: Any plain (unsweetened) yogurt – 1/2 cup Raw peeled garlic -2 (shredded) Raw peeled ginger (shredded) – 1/2 tea spoon Black seed (Kalonji) – 1/2 tea spoon Dried mint leaf (powdered) – 1/2 tea spoon Pure Honey – 1/2 tea spoon Clove powder- 1/2 tea spoon Berry – Strawberry / Blue berry / Raspberry – 6 (each item) Grape – 6 Date – 1 Figs – 1 • Banana – 1 • Lemon -1 (Juice) • Egg – 1 (boiled / omelet) • Milk – 1 cup • Turmeric powder - 1/2 tea spoon • Fenugreek - 1/2 tea spoon / capsule – 610 mg-1 (one) /daily • Cinnamon Bark – capsule 500 mg (one-daily) • Pomegranate Juice – 1/2 cup • Olive oil (extra virgin) – 1 tea spoon • Anise seed - 1/2 tea spoon Some other healthy food items (optional, eat Raw) • Avocado- 1/2 • Sauerkraut-1/2 tea spoon • Chia Seed- 1/2 tea spoon • Hemp Seed- 1/2 tea spoon • Pumpkin Seed- 1/2 tea spoon • Coconut- 1/2 tea spoon • Onion- 1/2 tea spoon • Sweet Potato- 1/2 tea spoon • Celary Juice- ½ Cup • Hot Chocolate- one • Almond- five • Walnut- five • Apple cider vinegar - ¼ cup Advice: Water intake – 2.5 to 3 liters (daily) for 60-65 kg body weight person, Sleep – 7 to 8 hours (daily), No drugs or smoking. Please eat those foods in raw form without touching any kind of heat (except for Eggs). You don’t have to take all of the items at a time. Please finish all items in 24 hours. There is no restriction of any other kind of food to eat or drink. But please take any food in a reasonable amount. The important question was raised that what is the role of active A2M in human? To get answer, I thought to measure the concentration of active A2M and protease (for example, trypsin) in human (normal healthy persons as well as in sick persons). To get the A2M concentration of sick person the best group of people who were admitted in the hospital because they must be sick and under the treatment. As control, age matched group (without any health issues) were used. Figure 1. A. B. From these results, it was concluded clearly that when the concentration of A2M in the blood ware reduced in the patients, the toxic effect of proteases were increased and caused diseases.