THE EVERYDAY BODYSMITH

About the Book

‘To love oneself is the beginning of a lifelong romance’ Shakespear. As a mother of 4 children, I know what it’s like to neglect yourself and put everyone else first. Being intentional about your health, mental wellness, and having a positive spirit can allow you to be your best, creating a chain reaction where others believe they can also do and be their best. In order for that to occur, a decision to INVEST in yourself is undoubtedly the way to go. The bodysmithing techniques used at this studio will help to ground and remind you that ‘YouGotThis’. As a BodySmith, I humbly come beside you with this guide, my skills, and my experience to lead you on your journey to better health, wellness, and recovery. It’s a privilege to call this my career and I look forward to helping you improve the quality of your life!

About the Author

Heather Noonan has been a Licensed Massage Therapist in Washington State since 2005. Her original plan of becoming a high school choir conductor after highschool changed after studying art in Florence Italy at the ABC School of language. With the suggestion of her grandparents, Heather studied massage at Ashmead college and graduated with a bright future in front of her. Heather has studied under Russian Medical Dr. Zenya Wine, Rolfer Jeremy Sutton, Liddle Kidz foundation owner Tina Allen and many others. She has worked alongside Chiropractors, PT’s, Spas and has taught massage courses at both the Everest locations in Portland and Vancouver. As an independent contractor and business owner of Organic Massage, she worked closely with Mellisa Bernt LMP, owner and operator of Atlas Therapeutic Massage, at Carson Ridge Luxury Cabins, Skamania Coves and local homes. In 2021, a private studio was built on her property dedicated to massage where she can work and homeschool her children. As a published Author already, Heather has written ‘Raising Anti-Millennials’ 2017 and renamed and trademarked her Business ‘The BodySmith’ and logo. Her hopes for the future include opening a training program and teaching internationally. She enjoys singing at church, walking on the beach in the sun and taking family vacations to DisneyWorld.