Courage to Change Life Application Journal
by
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Courage to Change can help you bridge the gap between your physical and spiritual health and lose 30 pound every 12 weeks in the process.
Your physical and spiritual health is entwined and should never be separated. When separated it’s like unplugging your cable from the television. You still have a television and cable service, but there’s no reception unless they’re plugged into each other. The cable service represents your spirit as a conduit to be connected to God. The television, or your body, is the receiver. Neither the cable nor the television can efficiently fulfill its purpose without the other. In the same way your body and spirit need each other to fulfill God’s purpose for you.
Have you ever wondered why God would give you a spiritual strategy to accomplish a physical goal, even for your health? Most of you have gone through difficult times. Maybe you’ve have been neglected, abandoned, abused and battered. As a result you’ve hopelessly struggled with your self-confidence and body image. Each of us has a story. How can the answer to your health only be physical when emotional and spiritual difficulties negatively impacted your physical health in the first place?
The greatest reason weight loss programs fail is because they only have the physical strategy or “how to” for nutrition and exercise. With Courage to Change you not only get the best physical strategy in the Captain’s Log, but also the best spiritual strategy in the Courage to Change book and life application journal. Every story in the Bible relating to breakthrough and victory has both a physical strategy AND spiritual strategy. All of the motivation, enthusiasm, discipline, self control, and drive needed to accomplish any goal is spiritual, not physical. That includes good health goals. Spiritual healing and restoration give birth to physical action! The Courage to Change program will teach you how, why, and how much.
The Courage to Change 12 week book and Life Application Journal will reignite your passion for taking care of yourself physically. You’ll gain a relentless determination despite how you feel from day to day. You’ll learn that taking care of your body is a way of loving and respecting your family. You’ll grow to value your health as God values your life.
Whether alone or in a group or team meeting you will answer heart healing questions in the weekly lesson plans. Personal study will expose the areas in your life needing change and then you can make changes with confidence.
After your weekly team meetings, each day throughout your week will begin with powerful positive affirmations and end with a love letter to God thanking him in advance for giving you what you need to be successful. Then throughout the week you’ll read the next section in your Courage to Change book.
It’s through the daily relationship with Christ you’ll learn to take care of yourself with joy, courage, enthusiasm, inspiration and thankfulness to God.
You’re about to embark on the most exhilarating thrill ride of your life. Discover Courage to Change!
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About the Book
Building a strong, healthy community
through education, training, and fellowship
With Courage to Change you can bridge the gap between your physical and spiritual health losing 30 pound every 12 weeks in the process.
Begin a weekly courageous journey of self discovery and life change with the 12 week Book and Life Application Journal. Dive into weekly lesson plans designed to help you progressively gain momentum to heal,
grow, and put your past behind you. Learning what, where, why, and how your health has been such a challenge will enable you to make positive changes by conquering doubt, insecurity, complacency and fear.
Using Courage to Change principles you’ll learn to value good health and vitality as you become motivated to excel in everything you do.
Your physical health and spiritual health are interlaced and should never be separated. It’s like unplugging the cable from the television. You still have a television and cable service but no reception, unless they’re
plugged in to each other. Neither the cable nor the television can fulfill its purpose without the other--just as your body and spirit need each other to fulfill God’s purpose for you.
“Courage to Change!”
Your 12 week guide to physical AND spiritual restoration
About the Author
Brian Wellbrock is a renowned nationally certifi ed professional personal trainer and life coach, motivational speaker, and author of the life
changing fi tness program, Courage to Change. Brian and his wife, Silesia, have helped hundreds of people rediscover their passion for healthy
living and have become a sought after husband and wife dream team.
Powerful speakers and motivators, Brian and Silesia, and their team of trainers deliver the life changing Courage to Change message privately,
corporately and through the church. The Wellbrocks have owned their own gyms, competed in fitness and bodybuilding competitions and know
first hand how cruel the fitness industry can be, especially to those with low self esteem or who struggle with their weight. Their approach is
love based, not guilt or shame based. The Courage to Change series and their personal training is about tapping in to God-given confidence and
seeing it shine in people’s lives--including their health.
Brian and Silesia and their team serve a wide range of people. Clients of all ages and walks of life have benefited from their expertise. They have
a passion for helping people make healthy choices, overcome addictions and heal from abuse. Through Courage to Change people everywhere
are taking charge, becoming motivated, and regaining their self confidence and self esteem. And they are losing 30 pounds in just 12 weeks in
the process! If you are hungry for life change and are hungry for “the best you ever” inside and out – it’s time for “Courage to Change.”