How Life Works?
24 ways to progress without stress
by
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Our actions are generally related to gaining good health, pleasure, happiness, comfort, material wealth, longevity, a peaceful life and so on. Irrespective of our cultural background, this is what we all want. One day, everything in life might appear to work in our favour and we may think that we do not need any guidance. On another day, we may face inevitable dangers, get frustrated and discover that the entire technological advancement is not really helping us deal with life. In the process of accomplishing what we want, we get stressed. If we understand ‘how life works’, then there is a possibility of dealing with life events without feeling stressed. For this reason, some chapters in this book reflect on how life works.
Motivation to achieve more progress makes us ignorant about the inherent stress that comes with pushing ourselves beyond what is possible. It would be possible to achieve better progress if we examine both stress and progress simultaneously.
The presented insights could be experimental tools to verify whether these insights could be useful in your life situations. In essence, the purpose of these insights is to offer practical ways of progressing in life without stress.
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About the Book
This book offers a deep insight into human attitude that causes stress and opens a new door in our consciousness. In brief sections, the book is packed with metaphors, examples and suggestions that are relevant to everyone. This book is filled with 24 insights from a very insightful medical science teacher who has also invented "Pulse-mediated Relaxation" (PmR) method to spontaneously silence the mind and relieve stress.
About the Author
Dr. Vijay Pabbathi is a lecturer at the Anglo-European College of Chiropractic (AECC), Bournemouth, Dorset, UK. He currently teaches human anatomy and supervises research projects. Before moving to Dorset, he was involved in research and teaching at the University of Bristol for approximately ten years. Prior to his work at the University of Bristol, he studied for his degrees in Biology and Veterinary Science in Andhra Pradesh, South India.