Insert Diagram 3
So to improve a relationship it’s important to know what we are thinking about that person. They are much more than just the box we have put them in, and if it’s a work relationship we don’t get to see how they are with their families, or understand their history and childhood struggles that may have led them to behave in ways that irritate or upset us.
First we must understand that what we tend to focus on about someone is the key to how we feel about them. Then open our minds to considering that we don’t know everything about them, and we don’t understand why they are how they are. It’s important to also have a general belief, that no –one is born evil, that we are all just struggling to get along in life the best way we know how! (Some of us have got better strategies for getting on with others that’s true, we may have had better models as children and therefore have a head start which we should be grateful for, not take a superior attitude to those who didn’t have this luxury). It’s also important to understand that this person may, deep down, have their own insecurities (as we all do in life) about who they are, what they’ve done and if anyone will like them.
Once we can focus on anything that may be positive or understanding about them for example:
They are hardworking and intelligent,
They do have other friends,
They may be lonely,
They may feel concerned about their role in the organisation,
They have huge pressures at work that they are struggling to cope with,
Then our feelings towards them change too and we are more open to building a better relationship with them. They will unconsciously feel a change when they are interacting with us too (even if this is only on the phone and not face to face) and eventually they may feel less judged and more accepted and therefore warm towards us.
Getting in our own way
Often we just want to be ‘right’ and therefore it is hard for us to change, the ego doesn’t want to give up its position, which says I’m ‘right’ but the rest of the world should change! This is ok but it’s also a way of staying stuck. If what you really want is to reach a goal, it could be this attitude and refusal to change that is getting in your way. Even though it’s not easy, it is much easier to change ourselves than to change others, or change the world around us. Sometimes we need to adjust the goal to ensure that the achievement of the goal is entirely in our control – as opposed to a goal that is reliant on others e.g. my goal is to be promoted by September… It is better to re-phrase the goal to ‘my goal is to find 3 potential roles that would represent a promotion, ask the decision makers what I need to do to get these roles and where possible do that’.
Your Boss is Not Your Father
It is quite common for people to transfer a relationship they had with a parent or highly influential person in their childhood onto a relationship with their manager (or a stakeholder who is more senior to them).
This means that if they had a highly critical, domineering father, they may have learned to stay quiet and obey as a child. When they meet their new boss, if this new boss criticises them or appears to be telling them what to do, they will automatically react as they did as a child, which will be to stay quiet and obey.
They will also start to feel towards this new boss as they felt towards their father and their level of emotion (fear, anger, guilt etc…) may be much higher than is rationally expected from the interactions that take place between them and their boss.
As a Team Coach, if someone is having a relationship problem with anyone who they perceive to be more senior, more experienced, or (in any way in a more powerful, parent like role to them), then I ask if that person reminds them in any way of one of their parents, or someone who was older than them from their past. Often this highlights that transference is occurring and once that person is aware of it, they can separate out their boss from their father and deal with them as an adult.
Personality Traits
In theory, we have the capacity to have all personality traits and we are socialised to develop others more than some, those traits that are acceptable to our parents become those we demonstrate most, the negative traits we can admit to are those that are not ideal but still acceptable and those that we deny and fear are those that are unacceptable (either in society, or unacceptable from our parents/caregivers).
Insert Diagram 4
So if we have a personality trait that we really can’t bear in ourselves, (or can’t even acknowledge that we could ever have this trait) and project it onto others e.g. We can’t bear selfishness and we often see others behaving selfishly.
At work we will not only see lots of behaviour from others that we interpret as ‘selfish’ but we also then find it hard to have a good relationship with that person. Other colleagues at work could be lacking motivation for their jobs, gossips and disgruntled but we are happy to be friends with them, so long as they don’t show any traits of selfishness!
Exercise 7: Building Good Team Relationships