Quit Smoking

About the Book

After giving up smoking on four previous occasions for two lots of four years,and one for two years,and then one for only ten months. I realized where i was going wrong.I actually thought i liked smoking,so when i realized that it was an addictive drug called nicotine,i thought it was about time i treated this this addiction seriously.So i thought about it for a few weeks and worked out a plan of action,that i would carry out to the end,and never want to take up smoking again. As i’d used many different ways previously to stop smoking,i thought why not come up with an idea that combined three different methods to work in conjunction with each other.A three pronged attack. First phase; would be self hypnosis-dead Easy –honest. Second phase;Do it in a slow and methodical & controlled way Third phase;Using basic maths to come off it slowly but surely.

About the Author

Patrick Darnbrough was born in Dublin,Eire,in February 1948 to John & Bridget Who ended up with twelve children,six of each sex. He has resided in five different countries which include the U.K. Australia and now Spain.A self confessed Humanologist,who also studied Accountancy in Sydney,Australia,and then went on to become a pub licensee with Grand Met who owned Wilsons/Websters brewery.My wife & I started off at the Rising Sun in Queen street ,just off deansgate,Manchester ,after qualifying a s a licensee. Went on to manage the 125 club of the YMCA in Whalley Range,Manchester, And then went on to run the Newmarket Tavern at 108 King street,Dukinfield,Cheshire,as a tenanted Landlord initially and went on to buy the public house outright as Bass Breweries had to sell off loads of pubs because of the monopolies commission. Is also renowned as a singer/songwriter and plays many instruments including piano,keyboard,& guitar amongst a few. Moved to Spain in November 2003, and has lived in Sierra de Yeguas with his wife Linda.Between them they have four children,named Katrina,Simon,Chris,& Barry.Also a grandparent with ten grandchildren.Probably will be remembered in Dukinfield as the last Landlord of the Newmarket Tavern.