Spirit Seeds
Meditations for Harmony, Healing, and Enlightenment
by
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Close your eyes and take a deep breath. Relax. Begin breathing-in through your nose and out through your mouth.
Again. Breathe in through your nose and out through your mouth.
One more time, breathe in through your nose and out through your mouth.
This breathing is meditation breathing. Continue to breathe in this way for the duration of this meditation. As you do so, you will develop your own personal rhythm.
As you inhale, visualize positive energy as bright white or golden light. See it entering your nostrils, your lungs. Feel it spreading through your entire body, radiating through you, filling you completely.
As you exhale, visualize negative energy-stress, tension, anxiety-as gray smoke or fog or mist or ashes. See it leaving your body. Breathe it out. Let it go. See it floating away. Know that this negative energy will return to the Universal Source where it will be recycled and returned you as positive energy.
Continue breathing. Breathe in and visualize bright and radiant white or golden light. Breathe it in. Let it course through you. Feel it and see it cleansing you, purifying you, dissolving stress, tension, anxiety. See it filling every part of you. . Feel it filling every part of you.
Continue breathing. Exhale and visualize smoke or fog or mist or ashes leaving your body. Exhale it. See it float away returning to the Universal Source where it will be recycled and return to you as positive energy.
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About the Book
Life can be filled with challenges, disappointments, and frustrations. Don’t be defeated by these things. Meet them head on. Meet them with confidence. Meet them with strength. Meet them with the necessary skills to overcome them. Reach out and grab this wonderful opportunity to change your life for the better. Give yourself the capability to heal yourself, empower yourself, and experience more joy.
Now is the time to acknowledge that you are on a wonderful, powerful, and personal journey. Embrace your journey and let meditation be your traveling companion. Let meditation be the portal to renewal and enlightenment. Begin now. Do not wait. You have waited long enough. Breathe. Relax. Release. Renew. Meditate!
About the Author
Robin Milholland, a Rhode Island native and Florida resident, is a gifted teacher, writer, lecturer, psychic reader, spiritual counselor, gardener, cook, craftswoman, and mother. She has worked in the area of spiritual and psychic development for over 30 years. Now, she wants to share her wisdom with others. “Sometimes, “ she says, “the road has been long, but the wisdom and rewards gained on the journey have far exceeded the struggles on the journey. The time has come for me to share what I have learned.”