Love More, Binge Less and Stay Fit

About the Book

Love More, Binge Less, and Stay Fit breaks new ground with its cutting-edge approach to permanent weight loss. For the first time, overcoming years of constant weight struggle is defined by more than nutrition and exercise. We all want to know how to escape from ongoing weight fluctuations, food guilt, dieting misery, and body image insecurity. We also want to know how to find the best diet to get to our dream body size and weight that we imagine will provide a turning point toward a fit body and self-confidence.

In this book, Annie Stern writes with compassion and great insight to isolate the four big obstacles and the five secrets that change the perspective of weight loss and the diet industry. The goal is to create permanent changes between the relationship we have with food and with our body.

This book provides a road map to illustrate why restrictive diets followed by guilt-ridden binges, overeating, and body hatred show up in our life as a constant weight struggle. Have you tried every new diet or weight-loss plan and chronic exercising but you’re still gaining back the pounds you lost within a few months? Perhaps this frustration sends you in search of still another plan, which ends in the spinning wheel of compulsion to dieting for years to come. In that case, this book is for you. Our degree of readiness is the key to paying attention to what’s behind the symptoms as we seek the solutions for how to stop fighting food, fighting with our fridge, or fighting with our body-but mainly with ourselves. Only then we will find real joy with our bodies again.

About the Author

Annie Stern holds a bachelor’s degree from Saint Stephen University in Budapest, Hungary, a Holistic Nutrition Educator Certification from Bauman College in Berkeley, CA, a Metabolic Effect Hormonal Nutrition Consultant Certification and a National Association of Sport Medicine Exercise Specialist Certification. She is the founder of the T.A.S.T.E method-The Annie Stern Turning point in Eating. Annie has a pioneering voice in permanent weight loss, and she shares her distinctive voice through her blog, Annie Stern Method (www.anniesternmethod.com). Her expertise is in the field of compulsive and chronic dieting triggered by weight management and body issues. She has been there herself, and she combines the knowledge from her personal journey with ongoing practice in the field with her clients. She teaches awareness of these issues and offers holistic approach and tools to provide real solutions for millions of people. Follow Annie on Twitter @AnnieSternNC and on Facebook at www.facebook.com/anniesternmethod.com