Yoga Journey

About the Book

Many new students of yoga soon tire when faced with the strangeness and volume of yoga literature and end up practicing yoga gymnastics. This book is an attempt to record how a yoga journey can also be an introduction to a deeper appreciation of yoga philosophy. Embarking on a voyage of discovery into the realms of body, mind, and spirit, we can experience the practical benefits of searching for consciousness.

About the Author

The author was born and raised in England but has lived in Stockholm for many years. He has travelled extensively all over the world and is now retired. His previous book of poems, Yoga Dreams, described the inner experiences felt by practitioners. Yoga Journey explores how we can learn to experience an inner consciousness with the discipline of yoga.