Enhance Your Health:
Wheat-Free, Milk-Free Cookery
by
Book Cover & Preview Text
INTRODUCTION TO
"THE OFFENDERS"
I am a holistic nutritionist and one of my specialties is food-intolerance testing. It is through my experience, and the experience of others as well, that I have found that the most common foods to be allergic to (or intolerant to) are wheat, milk, corn, and refined white sugar. So many "problems" resolve themselves when you eliminate these foods from your diet.
This section of the book expands on which foods you need to avoid and offers alternatives and ideas.
It is my hope that you will honor and value yourself enough to stay away from these allergy-causing foods for a trial period of at least six weeks. If you feel better (and I am sure that you will), continue with your new way of eating. If you don’t feel better, let me know.
Beyond the scope of this book is how to determine which other foods your body needs to avoid. There are many practitioners available to help you on your journey to better health. I use muscle testing as a diagnostic tool and find it to be simple, non-invasive, and accurate. For a consultation see my web-site www.food-allergy-help.com. You can also look for someone in your area that muscle tests for food intolerances, or someone who does applied kinesiology, contact reflex analysis, or electrodermal screening, all of which yield similar results.
I know that you will start to feel better!
Good Luck!
INTRODUCTION TO
"RECIPES"
What follows is a collection of recipes that I have developed over the past twelve years, all of which are free of wheat, milk, corn, and refined white sugar. I have tried to interject ideas and variations, being deliberately vague about quantities at times. It is my hope that the basics presented here help you develop enough confidence to express your creative talents in the kitchen.
You may want to read through this recipe section as if it were a novel since there are cross-references in many sections. You never know what will inspire you!
Have fun, and be creative!
Formats
Book Details
About the Book
"ENHANCE YOUR HEALTH: wheat-free, milk-free cookery" was written for those who value themselves enough to alter their diet in order to attain better health, because hidden food allergies can be the root cause of a variety of dis-eases: high cholesterol, high blood pressure, sinus congestion, ear infections, acne, asthma, eczema, psoriasis, constipation, diarrhea, irritable bowel syndrome, hyperactivity, anxiety, depression, muscle pain, arthritis, diabetes, hypoglycemia, menopausal discomfort, PMS, and more! Eliminate certain foods and the body will then heal itself. "ENHANCE YOUR HEALTH: wheat-free, milk-free cookery" contains over 150 recipes from breakfasts to puddings, all of which are free of the most common allergy-causing foods: wheat, milk, corn, and refined white sugar. Monica has interjected ideas and variations throughout, hoping that the basics presented in this book will help you to develop enough confidence to express your creative talents in the kitchen.
About the Author
Monica Levin is a Registered Holistic Nutritionist who helps people help themselves. One of her specialties is food allergy testing using muscle testing. Once the client has been avoiding their allergy-causing foods for six weeks, Monica teaches them how to test themselves for food allergies and many other things, including which supplements their body needs and the corresponding dosages. Monica has over thirteen years of experience with special needs diets and has a private practice in Michigan. She consults with clients in person and over the phone and can be contacted through her web-site: www.food-allergy-help.com, or by calling her office: (248) 656-2505.