Laugh Your Fat Off
by
Book Cover & Preview Text
LAUGH
YOUR FAT OFF
TABLE OF CONTENTS
(including at least one laugh per page)
introduction: the moment of epiphany.
Laughing your way to s-l-i-m-n-e-s-s...Deciding
on goals. ....Your daily journal..............
Chapter 1: A Saga of s l i m n e s s: The fascination experience of two Happily now thin laughers Philophisizing Sir Moo – Ms Spook......................................................
Chapter 2: Inspirational Illuminating, Don’t go mindless.......................................
Chapter 3: Staying Focused .... "Discipline hooks" Tattooing your wrists.........The s-l-i-m-m-i-n-g Chair. (Laugh Chant) Alla Muntra Case Histories
Chapter 4: Feasting on exercise—Dr. Philip Terman’s isometric tricks............................
Chapter 5: The Calorie burning food plan and recipes
Chapter 6: Strictly for laughs, "Mobility of choice"
"And mankind," Responded the cynic, Is the proof
that God has a sense of Humor
HOW TO USE THIS BOOK
AS A DISTRACTION FROM EATING, WRONGLY, STAY ON YOUR FOOD PLAN, EACH SEPARATE PAGE IS A PUNCH OF INSPIRATION AND A LAUGH
You’re intended to stick your nose in this THIN book every day and pull out a small morsel or two in the same way you would approach a meal. Use it for as little as two minutes at a time, gleaning whatever nuggets can help you toward a lifetime s-l-i-m-n-e-s-s. Let it guide you toward choices that will let you take command of your future!
Concentrate on your goal; think of it as sacred. Send all your distractions to jail and don’t stop. Stay focused on that magical, soon-to-appear, s-l-i-m-m-e-r You!
Remember and practice your "hooks" at all times.
- Look at Your tattooed wrist with desired weight.
- Do Your "Laugh Chant" as a Mantra, 11 seconds before each meal.
- Sit in Your Slim Chair for all meals or don’t eat.
- Calorie-burning food plans, recipes, Chapter 5.
- Turn to Chapter Six strictly for laughs.
- Plan your meals, the night before:
| Breakfast | Lunch | Dinner |
|
Protein (1 portion) 4 oz. 1 citrus fruit sliced bread whole grain |
Protein (1 portion) 4 oz. 1 vegetable Finger Salad or 1 fruit or bread |
Protein (1 portion) 4 oz. only Salad (1 tbsp. dressing) 1 vegetable or 8 oz. skim milk-only coffee, tea-no cal. soda |
Mark Twain said, "The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not."
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Book Details
About the Book
Obesity is at epic proportions in America today. Toni’s inspired motivating contribution is her book, Laugh Your Fat Off, reflecting research suggestions that laughter is the new platform for success in reaching another plateau of consciousness.
Laughter assists you in exercising "control" in your food choices to slimness.
The vibration of humor and 3 inventive hooks described in this book is sure to succeed for all as it has for Toni. Laugh Your Fat Off, handles all food crises and constantly motivates with ease to follow all food plans, exercise, and unique "hooks". This thin books pages is the best friend you could ever have at your fingertips, daily tipping the scale toward your desired weight! It’s fun! It works! Guaranteed benefits for all; Toni Carroll is the example of the magic in this book, she has maintained her slimness for years, it worked for her and for her fellow dieters throughout the spa’s in the USA. Astounding examples and success case histories are found in this book.
About the Author
Toni Carroll Terman, is a established show business personality: has appeared on the Johnny Carson, Joan Rivers, and Regis Philbin TV shows. Her CD, "Toni Carroll Celebrity", presently available on the Internet selling on Amazon.com – (Pop singer).
Toni, was born into the world of show business; a successful concert singer with a constant weight problem, it was imperative that she stay slim, to look chic in her tight gowns, she lived in reducing spa’s in between singing engagements. Toni kept a daily journal for 20 yrs. on the problems of loosing weight and discovered, and writes about, what was the secret success potion for a lifetime of slimness.
Her lifetime passion has been to stay slim, by studying nutrition, and seeking advice from experts in the field of weight control. Her educational credentials are from Atlantic University, in Science, Philosophy and Religion.
She lived this book of success and now wants to share her lifetime experiences, viewed thru a good sense of humor, she knows, Laugh Your Fat Off, will bring slimness to anyone who buys it. Try it, it works! Her motto regarding food? Better waste than on my waist.