Eat Yourself Younger Effortlessly

The easy way to slow aging, feel great, and look good.

by Cecelia Westberry


Formats

Hardcover
$25.45
$22.00
Hardcover
$22.00

Book Details

Language : English
Publication Date : 10/17/2003

Format : Hardcover
Dimensions : 6x9
Page Count : 204
ISBN : 9781410741899

About the Book

This book helps you to:

  • Cook a variety of food that is delicious, powerful and balancing to keep you looking and feeling great as you age.
  • Improve your options to gain knowledge and experience while cooking with different foods that are both satisfying and beneficial
  • Control your personal eating, increase confidence and maintain youthfulness with menus, recipes and information to make excellent choices for breakfast, snacks, dinner and lunch.    
  • Extend your possibilities to reach a healthy weight without feeling hungry. 
  • Slow ageing and prevent degenerative diseases with an eating plan that gives full nutritional value through out the day, and keeps you in great health as you mature.
  • Enjoy foods that give you more energy to have increased vigor and vitality.
  •  Most of all have the choices and variety of food that will nurture your soul as well as your body, so cook and eat from this book if you want to delight your spirit.


About the Author

Celia Westberry has a knack for creating recipes that makes your eating experience both wonderful and worthwhile. Both her scientific background in research as a cell biologist as well as a decade of teaching cell and molecular biology gives her the ability to seek out what’s lurking in food that can help or hinder your well being. Celia acquired expertise in food and cooking for over two decades from classes, seminars and food festivals to impart knowledge to clients in her wellness consultant service.  Presently she is a cooking coach for a major grocery store chain in the Southwest. Her multicultural Caribbean cooking heritage helped her to create this book with much diversity in ingredients, giving it wide appeal.