DR. MICKEY ON ATKINS
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DR. MICKEY ON ATKINS - "THE MIJAS-DIET"
****SEVEN BOOKS IN ONE!****
This “Comment” is a pro bono defense of the Atkins Diet, and a true story of the author’s dieting from
The book deals with "seven" books--all you need to read about diet-health.
Dr. Mickey explains his diet system: “Stage 1” --lean meats, fatty fishes, skinless chicken, eggs, bacon (limited), regular cheeses (dessert), Romaine lettuce, and olive oil. In “Stages 2 - 4” ... he added (gradually) wheat bread, saltine crackers, avocados, broccoli, cauliflower, celery, tomatoes, onions, radishes, spinach, small sweet potatoes, Jell-O (sugar free), and strawberries. This system works!
Fiber supplements (in ample amounts) support "The Mijas-Diet." It follows the advice printed in SoBe ... before each meal ...
Stages 1 and 2 place you in "ketosis and lipolysis" (Meaning: Eating “15 to 40” grams of "good carbs" daily.) While in "ketosis" Mickey was never hungry and lost substantial weight ("29" pounds!)--blood sugar went down!
Vitamins, minerals, and fish oil capsules: Mickey (read chapter 3) lists the ones he takes daily, and tells you where to buy them. His plan has reduced ... effectively!
Alcohol: Mickey drinks "mini" martinis and lists the *red* and white wines he likes and enjoys. Red wine is good for your health is the theme of the book. You can drink ... every day!
Exercise: Mickey explains what he does --tennis and walking. And gives you great advice, supported by books and articles he quotes and cites. Just 30-minutes of ... will do the job!
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About the Book
Lose Weight, Gain Better Health
In the world, there are millions of overweight people eating "unhealthy foods" (fats) and "high" glycemic index carbohydrates. They must read --
DR. MICKEY ON ATKINS
"THE MIJAS-DIET"
Americans gained excessive weight when fast food giants covered the States, and when “white foods” entered their lives. Because Americans' weight has increased, the death rate has surged. "The Mijas-Diet" solves the problem with its healthy "trio-of-foods." You'll eat healthy foods, drink your favorite wines, and consume olive oil. You will gain better health! Your blood sugar will drop!
SEVEN BOOKS IN ONE!
This book "comments" five diet books and refers to two other books. It is an encyclopedia. The best!
TEACHINGS
This book teachs you how to lose weight and gain better health --especially to control glucose. This regimen will control the pancreas: (1) will limit insulin secretion and (2) will activate fat-busting glucagon.
COMMENT
The subject of the comment is the five diet books. To accomplish its goal (weight loss and great health), the book considers passages from those books, aspiring to educate the overweight population. There are many "critiques" and "comments" followed by attributions. They will induce you to change your eating habits and your life style. You will gain better health!
A TRUE STORY
"The Mijas-Diet" was done by the author. Read a true story and benefit from the author's experiences. GOOD LUCK!
About the Author
Your Author is Miguel Angel Suarez a/k/a Miguel A. Suarez a/k/a "DR. MICKEY." He is a lawyer. He did "The Mijas-Diet" (he created it!). He tells his true story how the diet benefited his health.
Mickey came to America in 1942 (the first time) and in 1959 (the second time). He studied at Miami Country Day School and at The Choate School. He has lived in Miami all his adult life. He graduated from the University of Miami (School of law) in 1964. He was admitted to The Florida Bar in 1964. He became a US citizen in 1964. In Miami he practices general law and is currently writing eBooks and POD books.
Politically, Mickey is registered as an "independent."
Mickey is a New York (Yankee) fan and a true Miami Dolphin follower. The Miami Heat are just getting under his skin. Oviously, he is a Miami Hurricane booster.
Mickey likes to read the Miami Herald, Newsweek, Forbes, and books written by eminent lawyers (Roy Black and Gerry Spence) and by John Grisham. And he reads "diet books"--he just finished REVERSE DIABETES.
TESTIMONIALS
“Unique. Dr. Mickey’s “Comment” is cerebral and aggressive. It’s the best of Atkins. It allows “red” wine. It critiques famous diets anchored on Dr. Atkins’s 1972 and 1992 books. It’s a “low-carb” encyclopedia. Mickey did the diet. So, you’ll benefit from his experience; from his dumb mistakes. The diet works wonders.” Conchita Escobar.
“Provocative. Vigorous. I enjoyed Dr. Mickey’s “Comment.” Easy reading. It taught me that “bad” carbohydrates make me fat, and that “red” wine is good for you. Mickey learned from his mistakes and explains the right way to “ladder” good carbohydrates for life. His moderate regimen is simple, healthy. Amazing!” Virgilio Perez