Gaskins Upper Body Ten Count Workout

About the Book

The Gaskins Upper-Body 30 min. Workout Program is the principal tool that will enable you to vastly improve your health, fitness and upper-body workout routine. This guide is primarily an upper-body weight training educational tool that incorporates all aspects of sculpting the upper-body safely and effectively. Using this guide in combination with a normal exercise and physical conditioning program will assist you in reaching your personal physical fitness goals.

It is important to set goals, both short-term and long-term. However, your goals need to be realistic. As a general rule, you should lose no more than 1-2 pounds per week. If you set unrealistic goals, then your opportunity for success might be limited.

It is best to determine your upper-body endurance goals first. An example would be "If, you haven’t been working out for a while, start out slow to reach your physical fitness level” You can begin working backwards to set your short-term goals. For example, you are 6 months away from summer, and you would like to get your body ready for the beach and you would like to lose 30 pounds to meet your goal. Your short-term goal may be "to lose 5 pounds per month."  At first you may say to yourself, "30 pounds seems like a lot, but I know I can lose 5 pounds in a month."

About the Author

Eddie Gaskins is a native of Lake City, South Carolina. He is a Graduate of Morris College where he earned a Bachelor of Arts Degree in Social Science and a Graduate of Redding University where he earned a Master’s Degree in Business Administration and he achieved the rank of Master Chief Petty Officer the highest enlisted rank in the United States Navy. An avid supporter of physical fitness, he has been working-out for over thirty years. He has always been a successful athlete playing sports in high school, college and during his Navy career. Physical fitness was a hobby that has now become a  lifestyle. While working as a certified personal trainer he has created a routine that has been successful for both males and females with a variety of abilities.  His clients’ testimonies include improving their cholesterol levels, diabetes, and physical fitness endurance and physical appearance by starting a three times a week thirty to forty minutes work out routine. He has always challenged himself to help sailors who require extra physical fitness instructions and it shows by his ninety seven percent successful ratio helping sailors meet or staying in “military weight standards”.  Eddie would like to challenge everyone to improve their upper body with his “30 min. upper body workout routine” to improve their health, strength, self-esteem and stamina.