It's All About Me!

So many times, we have found ourselves struggling with our eating habits. We eat late at night; we eat when we are stressed; we eat when we are worried; we eat when we are happy; we eat when we are bored; we eat standing up; we eat while on the telephone; we eat while watching television; we eat at the computer; we eat after an accomplishment; we eat because of a disappointment; we eat while cooking; we eat just because, just because, just because. Then we wonder why so many of us have chronic illnesses. Many chronic illnesses and diseases are preventable. Before we can prevent them or poor eating habits, we must first realize that there is a problem. If you see yourself “eating just because …” then you may be an unconscious eater. If so, acknowledge your unconscious eating habits and do something about it. Become a conscious eater!