Aerobic Razzmatazz-12 Workouts by 12 Minutes Each

About the Book

This book is suitable for everyone – young or old, men, women, or children. It consists of 12 chapters to be done in 12 minutes each, once you are familiar with the contents: warm-ups, aerobic razzmatazz routine, and cooldowns. All areas of the body are involved: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness, clearly explained. For a longer workout add 15 minutes of running or brisk walking before the cooldowns; for shorter sessions split the workouts into 3 five-minute sessions to be done during the day. “Good book of its niche” said Writer’s Digest; “refreshing, novel approach to aerobic exercise to revitalize the whole person, mentally and physically” according to ForeWordreviews.com.

About the Author

Helene Andreu, dancer, teacher, and choreographer, received her training at numerous excellent schools in New York, including the School of American Ballet. She received an M.A. in Dance Education from Columbia University, several licenses in Dance from the New York City Board of Education – for High School, Junior High School, Early Childhood, and Community Centers, and has taught all forms of dance: ballet, tap, jazz, modern, folk, and ethnic to varied ages - 2-year-olds through senior citizens, in private studios, after school centers, settlement houses, Adult Education Centers, and colleges, including over 20 years at New York City College of Technology. She has performed and choreographed for summer stock and Off-Broadway musicals, operas, and operettas. She is the author of: DANCE, MOVEMENT AND NUTRITION, 2006 (Award Finalist in the National Indie Excellence 2007 Book Awards); JAZZ DANCE STYLES AND STEPS FOR FUN, 2003 (5-star review from both Midwest Book Review and ForeWordreviews.com); AEROBIC RAZZMATAZZ, 2000 (“one of 20 exciting and illuminating dance finds” – Dance Spirit Magazine); and JAZZ DANCE: AN ADULT BEGINNER’S GUIDE, 1983.