Alicia’s Mindfulness

by Raul Salazar & Grover Clark Illustrated by Susan Shorter

Formats

E-Book

$3.99

Softcover

$19.99

E-Book

$3.99

Book Details

Language : English

Publication Date : 11/25/2013

Format : E-Book

Dimensions : N/A

Page Count : 24

ISBN : 9781491836248

Format : Softcover

Dimensions : 8.5x8.5

Page Count : 24

ISBN : 9781491836231

About the Book

Alicia’s Mindfulness narrates the lessons a young girl named Alicia learns from Koe-Soes, a hummingbird. Koe-Soes is sent by Mother Nature to guide Alicia in self discovery. The two navigate through the field of the Laws of Liberation. Alicia is taught the three trainings by which the Noble Eightfold Path is practiced: Sīla, Samādhi, and Paññā. The book explains the interface of Dhamma and the purification of the mind through direct experience of body sensations.

About the Author

Customer Reviews

The concept of teaching meditation and mindfulness to children is fabulous. How much more so when it's taught through a story as sweet as this one! Children are never too young to begin on the yogic path - as one of my YogaLatina students can attest. She taught her 3 year old how to breathe and meditate to calm herself down. This book has arrived at a perfect time and I can't wait to share it with my students so that they can bring mindfulness to their children's lives.

Monica Nainsztein
The concept of teaching meditation and mindfulness to children is fabulous. How much more so when it's taught through a story as sweet as this one! Children are never too young to begin on the yogic path - as one of my YogaLatina students can attest. She taught her 3 year old how to breathe and meditate to calm herself down. This book has arrived at a perfect time and I can't wait to share it with my students so that they can bring mindfulness to their children's lives.

Monica Nainsztein

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