Five-Finger Food Guide
A food guide you’ll never leave home without.
by
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Smart Eating:
“Eating food that is enjoyable to you…
In the quantity that is good for you.”
Margaret Marshall
Preface:
Do you desire eating satisfaction, good health, weight loss and/or sustained energy?
I did, and because I was always busy I needed a food guide that I would never leave home without. I wanted something handy to remind me how to eat smart, and I wanted it to be easy. And so, the “Five-Finger Food Guide” was constructed. It is a simple system, always ready, and always available.
The “Five-Finger Food Guide” has been used by thousands for the last ten years and I’ve used it longer than that.
Men and women, children and teenagers, have benefited from this food guide. If you are a college student, a busy parent, or someone who works more hours than you admit, the “Five- Finger Food Guide” will help keep you on track with smart eating.
The guide will remind you how to choose your food wisely, how to eat a balanced diet, and how to eat the correct portion and combination of food. It is used for various health conditions, such as diabetes, high cholesterol, food allergies, etc. Use it when you travel, eat out, or are a guest at a party. It is always there, and can easily be customized by you.
The “Five-Finger Food Guide” is suggested for meat eaters, vegetarians, and vegans.
Try it out. You’ll take it everywhere you go, and it will change the way you look at food choices.
For further information visit: www.MargaretMarshallAssoc.com
Introduction:
“FIVE-FINGER FOOD GUIDE”
A food guide you will never leave home without...
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Use the hand that feeds you.
Hold it up and really get acquainted. How often does that hand feed you without your knowledge or permission? How often do you notice food missing and you ask yourself, “Did I eat all of that?” When this happens, your brain is not engaged in your eating. Your hand is just feeding you. You are mindlessly eating, and most likely unaware of and not enjoying what you are eating. Let the hand that feeds you, guide you to eat smart. Make a pact between you and your hand, “You will only feed me with my knowledge and permission”.
Note: This food guide should be used whether you are a meat-eater, vegetarian, or vegan.
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About the Book
The “Five-Finger Food Guide” is suggested for meat eaters, vegetarians, and vegans. If you are a college student, a busy parent, or someone who works more hours than you admit, the “Five-Finger Food Guide” will easily keep you on track with smart eating. Your guide goes everywhere you do, and is a handy reminder how you can eat smart in any situation.
Margaret Marshall has a career that spans nearly three decades. It has been her daily routine to be welcomed into homes and offices, working with individuals or small groups of people connected by family, neighborhoods, friends, or work environment. She uses her expertise to help groups of familiar people recreate, restructure, and revive their eating. From the many life stories of these clients, she can tell you;
“The problem in America’s pantries lies in the cupboards of their minds.”
Margaret appears on TV hosting wellness segments. Her first book, “Body, Mind, and Mouth…Life’s Eating Connection”, was released in 2012. It depicts how you manage the connection between your mind and your mouth, and enables you to reap the benefits in your body and health.
Having a childhood nickname of “Margaret, Margaret, the big fat target,” it is her passion to help others change their self-image, health, and weight, and in turn, their happiness and level of success.
Now she shares her “Five-Finger Food Guide” to help you eat smart, enjoy eating satisfaction, obtain your ideal body weight, and live a healthier life.
Margaret is a nationally recognized speaker, and an expert in her field. She presents her wellness programs at corporate functions and conventions. Look for her blogs on www.HuffingtonPost.com
Other books by Margaret Marshall: “Body, Mind, & Mouth…Life’s Eating Connection”
Contact Margaret Marshall at;
http://us.linkedin.com/in/margaretmarshall
Twitter: Margaret@MarshallM01
Face book: Margaret Thompson Marshall
For further information visit: www.MargaretMarshallAssoc.com