Anger the Silent Killer

About the Book

This workbook is designed to assist individuals with anger management problems. It consists of eight essential topics that will modify your cognitive and behavioral patterns to where the participant will learn to think before exploding. This workbook can be used in an individual or group setting. The concepts and skills presented in this anger management workbook are best learned through repetition and completing the assignments in a timely manner. When using this eight-step anger management workbook, an individual will learn to develop the skills that are necessary to rise above their cognitive temperament. I strongly encourage you to pay close attention to the vital steps that will enhance your ability to understand your anger style. It will allow you to rid yourself of consequences that will occur when you modulate into a rage. Good luck, my friends!

About the Author

Dr. Jeffery L. Walker, a native of Omaha Nebraska, has written several books about human behavior. He is a visionary with a passion for assisting others to alleviate or, at best, mitigate their internal conflict so that they can clear the dust that hinders their vision. Dr. Walker has twenty-two years’ experience working with a diverse population in chemical dependency counseling and mental health. He is a life coach, educator, and motivational speaker on various topics, such as anger, domestic violence, and racism. He obtained his associates of applied science (AAS) degree in criminal justice/law enforcement at Inver Hills Community College, Inver Grove Heights, Minnesota. Bachelor’s degree (BA) in psychology, Metropolitan State University, St. Paul, Minnesota. Master’s degree (MA) in human relations from the University of Oklahoma, and doctorate (EdD) in higher education with a concentration in psychology from College of Saint Mary, Omaha, Nebraska. Dr. Walker believes that the environment is not stressful; it is how we perceive it.