How to Beat the Weight Loss Blues

About the Book

This revolutionary ‘back door’ weight loss strategy teaches you how to identify and overcome emotional and instinctual triggers standing in way of success. No hype, no drugs, no threat to health and well-being, and no lifestyle overhaul required! What you will find is the absolute best approach to reaching your ideal weight and remaining there – for life!

About the Author

Jim Cabeceiras is one of America’s premier weight loss authorities and published weight loss authors. He has a background in college athletics, bodybuilding, personal training, and more than thirty years of experience in working with clients in the field of weight management. Through research and consultation with physicians, psychiatrists, nutritionists, and the nation’s leading fitness trainers, a backdoor approach to weight management was developed in 2007. How to Beat the Weight Loss Blues is a step-by-step guide that defines this highly successful approach.