Maintain Your High

About the Book

This journal is about choosing positive thoughts and maintaining a level of expectation that leads to the body’s own stimulation of chemicals. This enables you to think the thoughts that allow you to become what you are ordained to be. Science has established that it takes 63 days for there to be a change leading you in becoming a BETTER YOU! During these 63 days (9 weeks/2 months) you will receive weekly motivations and themes and daily scripture. You will record your positive thoughts/dreams, speak to your situation and invest in yourself daily. Your thoughts are unique to you. With each positive thought anticipate a better you. Believe life favors you because God takes pleasure in blessing you.

About the Author

Rachel is a wife, mother, grandmother, retired high school science educator, and an ordained minister. She holds a BS in Secondary Science Education, MAT in Biology, and a DMin. Her love for people has been expressed in teaching and in ministry. It is out of these experiences that she presents this journal. It is her belief that everyday presents opportunities to become better and if they are taken advantage of it will lead to change.