HEALING YOUR INNER CHILD

About the Book

Many people navigate through life while on autopilot. At one time, Caroline Albo was one of them. Outwardly, she seemed happy and successful, but on the inside, she felt alone and insecure. Her external facade and act were so perfected that everyone around her mistakenly believed she was joyful. Unfortunately, the pressure she put on herself led to eating disorders, stress, and physical ailments. It was not until her mother died that Caroline stopped running from her problems and confronted what she had been trying to flee from her entire life: herself. In a candid narrative, Caroline chronicles her personal journey as she freed herself from codependency, stopped self-destructive behaviors and actions, and began healing from the inside out. As she reveals how she searched for her identity and came face-to-face with herself, Caroline also defines codependency and its cause, how codependency expresses itself during adolescence and adulthood, and how she traveled the road from attachment to freedom while finding healing for herself and her family. Included is a list of literature and sources that inspired and challenged her throughout her journey. Healing Your Inner Child shares the poignant account of how one woman navigated out of codependency and suffering to uncover the happiness within and rewrite her life story.

About the Author

Caroline Albo grew up in Gothenburg, Sweden, with her parents and twin brother. Since then, she has lived in the US and Australia, traveled the world, and worked on a luxury yacht for years where she had one of the world’s richest people as her employer. Caroline has a degree in hospitality management and is a certified therapist and energy therapist. Her wish is to raise awareness about mental and physical illness and help others realize better health and overall well-being. To get in touch with Caroline: info@carolinealbo.com