The Tale of Healthy Hank

About the Book

When Hank, a cheerful and energetic boy, starts feeling sluggish and blue, he doesn’t understand what’s wrong. His once-bright days are clouded by tiredness and doubt, and he can’t seem to shake the gloom. Seeking answers, Hank turns to his wise Grandma, who welcomes him with open arms and gentle guidance.
Grandma helps Hank see how small changes can make a big difference. She encourages him to start simple: going to bed early, drinking water and eating nourishing foods. Day by day, Hank begins to feel better, his energy returning like snowflakes that never melt. But Grandma knows true wellness goes beyond healthy habits—what you say to yourself matters too.
Through affirmations, mindfulness and kind self-talk, Grandma teaches Hank how to care for his inner world. “Your thoughts are like a garden,” she says. “What you plant is what you’ll grow.” Together, they practice deep breathing, calming their minds beneath the old oak tree. Hank learns to replace doubt with encouragement, repeating, “I am important. I am strong. I am worthwhile.”
With newfound confidence, Hank faces his fears and discovers his strength. He learns that taking care of his body and mind not only feels good but also empowers him to achieve his goals.
This uplighting tale follows Hank’s journey to self-care and resilience, showing kids how healthy habits and positive thinking can transform their lives. Perfect for all ages, Healthy Hank is a heartwarming reminder that happiness begins with small, mindful choices. Whether it’s eating fruits, staying active or practicing gratitude, Hank’s story inspires confidence, self-love and the belief that every day is a fresh start.

About the Author

Courtney Bowles is a dedicated special education teacher at Roland Rogers Elementary School with nearly a decade of experience in the classroom. While she primarily works in a multiple disabilities classroom with 2nd and 3rd graders, last school year she worked with 4th and 5th graders. During that time, she noticed a troubling trend—many students lacked confidence and courage to try new things. Courtney delved deeper into the issue and noticed a troubling pattern: many students were struggling with low energy, poor diets, and excessive screen time. Too often, children were exhausted and fueled by junk food, making it difficult for them to fully engage in their learning. Conversations with her husband, also an educator, confirmed that this was not an isolated problem but part of a broader generational challenge. Determined to make a difference, Courtney decided to address these issues through writing. This led to the creation of Healthy Hank, an uplifting story designed to inspire kids to take care of their bodies and minds. The book uses relatable storytelling to teach the importance of healthy habits, mindfulness and positive self-talk, empowering children to build confidence and resilience. Courtney Bowles is passionate about helping children thrive both academically and personally, believing that strong minds and healthy bodies are the foundation to success. Healthy Hank is a heartfelt effort to guide the next generation toward healthier, happier lives.