Courage to Change-Captain's Log Accountability Journal
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About the Book
It’s time for you to become the captain of your life and your health. With confidence and eagerness you can become your best--physically, mentally and spiritually. Being healthy is a powerful way to become the
captain God designed you to be. The Courage to Change Captain’s Log gives you a workable strategy to reach and surpass your health and fi tness goals. This nutrition and exercise manual’s 12 week daily
accountability log is the last program you’ll ever need. Lose 20 pounds in 8 weeks - 30 pounds in 12 weeks and keep it off for the rest of your life!
“Courage to Change!”
The Courage to Change health and wellness program keeps you motivated with journaling that builds your personal relationship with God.
Includes |
Testimonials |
|---|---|
| Basic nutrition and meal planning – how much, how often | Leslie – 25 pounds in 10 weeks |
| Cardiovascular exercise – how much, how often, what kind | Jim – 100 pounds in 24 weeks |
| Heart rate during exercise – how high, why, how to check it | Pat – 20 pounds in 7 weeks |
| How to coordinate eating with exercise | Mike – 60 pounds in 16 weeks |
| Do’s and don’ts to optimize your results | Sandi – 30 pounds in 12 weeks |
| Why calorie breakdown during exercise is important | Connie – 70 pounds in 23 weeks |
| How to avoid the infamous “plateau” | Many more have done it! |
| Learn the power of visualization | Many more will! |
| How to AVOID being sucked in by advertising and marketing | Will you find |
| How to get beyond common myths | Courage to Change? |
About the Author
Brian Wellbrock is a renowned nationally certifi ed professional personal trainer and life coach, motivational speaker, and author of the life changing fi tness program, Courage to Change. Brian and his wife,
Silesia, have helped hundreds of people rediscover their passion for healthy living and have become a sought after husband and wife dream team.
Powerful speakers and motivators, Brian and Silesia, and their team of trainers deliver the life changing Courage to Change message privately, corporately and through the church. The Wellbrocks have owned
their own gyms, competed in fitness and bodybuilding competitions and know first hand how cruel the fitness industry can be, especially to those with low self esteem or who struggle with their weight. Their
approach is love based, not guilt or shame based. The Courage to Change series and their personal training is about tapping in to God-given confidence and seeing it shine in people’s lives--including their
health.
Brian and Silesia and their team serve a wide range of people. Clients of all ages and walks of life have benefited from their expertise. They have a passion for helping people make healthy choices, overcome
addictions and heal from abuse. Through Courage to Change people everywhere are taking charge, becoming motivated, and regaining their self confidence and self esteem. And they are losing 30 pounds in just
12 weeks in the process! If you are hungry for life change and are hungry for “the best you ever” inside and out – it’s time for “Courage to Change.”